Time: 20 minutes with additional 15 minutes for practical activities and response.
The last of the five ways to well-being is ‘Give’. What does this mean?
The National Economic Forum says:
Do something nice for a friend, or a stranger. Thank someone. Smile. Volunteer your time. Join a community group. Look out, as well as in. Seeing yourself, and your happiness, linked to the wider community can be incredibly rewarding and creates connections with the people around you.
Interdependence - the idea that humans are connected and depend and impact on other people
Altruism - acting out of concern for the well-being and happiness of others
Gratitude - the quality of being thankful; readiness to show appreciation for and to return kindness.
Empathy - the ability to understand and share the feelings of another.