Time: 40 minutes.
One of the five ways to well-being is ‘Take Notice.’ What does this mean?
The New Economics Foundation says:
Be curious. Catch sight of the beautiful. Remark on the unusual. Notice the changing seasons. Savour the moment, whether you are walking to work, eating lunch or talking to friends. Be aware of the world around you and what you are feeling. Reflecting on your experiences will help you appreciate what matters to you.
Finding a quiet space or time in the day for peace and calmness is important for our well-being. This can sometimes be difficult when you are at home with family, in school or having a busy day.
This activity enables you to design a small place in the house, classroom or school grounds to encourage calmness and reflection.